What is S.U.M.O?
What does SUMO deliver?
SUMO delivers skills for life – and helps pupils develop emotional literacy that will help them deal with the challenges of the future.
The way in which SUMO can help is summarised by the acronym CRAMS:
C – How to accept and manage Change in our lives and how to build and maintain Confidence to deal with the challenges in life.
R – Building better and lasting Relationships with our families and friends.
A – Developing a resilient Attitude to life and learning to deal with set-backs.
M – Improve and maintain Motivation for ourselves and those around us.
S – Learning to cope with Stress and turning stressful situations into positive ones.